Usually for breakfast or even a late evening snack, I’d add a few bits of fruit such as blueberries or sliced peaches or strawberries. But tonight I tried it with vegetables mixed in! Yes sir I did. I started with just a few pieces of lettuce and some shredded carrot. I liked it, so I tried some a little later with some of those cherry tomatoes cut in half, I was hooked. Now I can enjoy my cottage cheese that much more and be satisfied that I have eaten a bit more healthy.

I found BSN Syntha 6 which is an Extended Release Protein Blend that is formulated with fast, medium and slow digesting proteins to sustain amino acid levels over a long interval, while increasing protein synthesis, and repairing damaged muscle tissue. Its protein matrix consists of ultra-filtered whey protein concentrate, Micellar alpha and beta case-ins, micro-filtered WPI, egg albumen, calcium caseinate, and milk protein concentrate. It is low in carbs and lactose, making it the perfect choice for everyone who is seeking sustained protein delivery to promote optimal rates of protein synthesis without a ton of extra fat and carbohydrate calories. I cant wait until I reach my goals with illpumpyouup.com by my side helping me along the way of my success.

I got so ahead of myself that I ended up spilling hot coffee all over my white blouse that I had on, what a mess! Now I’m worn out and I feel like I ran 8 miles with no break, about to pass out. Be aware of these drinks they cant be too healthy for you.

I was surprised to find so many different types and brands and prices that I found, making a decision is becoming a pain in the rear. Some times having a larger selection to choose from overwhelms me and I find that I can’t make a decision and it pisses me off.  So I’ve decided to book mark the sites and go back to it at a later date, just not too much later. Winter is rearing it’s ugly head all ready and the good times are waiting right out side my door, there are pirating adventures just ahead!

Today I actually got a second mocha with whipped creame, I do love those so, but getting this second one put my espresso intake at about 5 shots within just a few hours, so I decided to get a bottle of water to help ease the stress on the kidneys. I was quite impressed with the cool shape of the water bottle I received from Starbucks, and then found it even cooler after reading the label.

Ethos water, helping children get clean water it says. That’s all I need to know to enjoy buying this water, and drinking it made me feel good emotionally, and physically too. It tastes good, and it helps some needy kids, why can’t all things that taste good do that for the world?

I have always loved the fact that Canada and England provide basic health care to all citizens and I think the U.S. needs to use their program as a model or basis for our own reform.

I have been tanning for a couple of weeks now and since summer is arriving real soon, I mean a pirating wench has to look nice and healthy and all and it has paid off big time, just about everywhere I go the guys are turning and staring at me and that definatly makes me feel good. I love my tan and how it makes the turning of heads where ever I go. My customers at the bar are really giving me a hard time about it though, always ragging on me about skin cancer and that issue, which I know is important.

The important thing to remember, is to wear plenty of sunscreen and to remember to moisturize your skin after sun bathing because it is very important for the later years of life and no one wants to get skin cancer. I am glad the summer is here and I’m looking forward to going to the beach every now and then over the weekend to do some fun in the sun.