Cheryl Beckham

I’m a big fan of natural things that help make you feel better, and many people already know about echinacea from the purple coneflower, even though there will always be scientific debate over how effective these natural cures can be, I know from experimenting on myself that echinacea, astragalus and some types of mushrooms certainly kick in the immune system, and they can tend to give you a yeast infection just like antibiotics.

So if you are the kind of person that keeps a bottle of echinacea in the cupboard, I recommend adding some reishi and shitake mushrooms to the mix along with astragalus.